7shifts
Restaurant-focused workforce management platform with scheduling, time clocking, tip management, and labour compliance tools.
7shifts is a workforce management platform purpose-built for the restaurant industry. Features include staff scheduling with labour budget forecasting, mobile time clocking, tip pooling and distribution, POS integration for sales-to-labour analysis, task management, and team communication. Free plan covers single-location scheduling for up to 30 employees. Paid plans start at $29.99/month per location. Integrates with major restaurant POS systems including Toast, Square, and Clover. Best for single and multi-location restaurants. Competes with Deputy, When I Work, and HotSchedules.
Last updated: 2026-03-18
7shifts is the workforce management platform built exclusively for restaurants, founded in 2014 in Saskatoon, Canada. With direct POS integrations, tip pooling, and labour cost analysis tied to actual sales data, it is the only WFM tool purpose-built for food service operations rather than adapted from a generic scheduling platform.
Our Honest Take
7shifts exists because restaurants have fundamentally different workforce management needs than other shift-based businesses, and generic tools don't address them well. The POS integrations with Toast, Square, and Clover are the core differentiator — they allow managers to see real-time labour cost as a percentage of sales, schedule staff based on forecasted revenue, and make data-driven decisions that directly affect the biggest controllable cost in food service. No generic WFM platform offers this.
Tip pooling and distribution is another feature that matters specifically to restaurants. 7shifts handles tip calculations and distribution according to customisable rules, which removes a manual, error-prone process that most restaurant managers deal with daily. The platform also covers scheduling, time tracking, team communication, and task management — so it functions as a complete operational tool rather than just a scheduling app.
Pricing is restaurant-friendly. The free plan supports a single location with up to 30 employees, which is genuinely useful for independent restaurants evaluating the platform. Paid plans start at $29.99 per location per month, scaling with features. The per-location model (rather than per-user) can be more economical for restaurants with large seasonal staffs.
The obvious limitation is scope: 7shifts is only for restaurants. If you operate a mixed business (restaurant plus retail, for example) or run a non-food service operation, this platform won't work for your other locations. Deputy is the best generalist alternative that covers multiple industries, though it lacks the restaurant-specific POS integration and tip pooling.
Who This Is Best For
- Independent restaurants and small chains that want a free or affordable WFM platform built specifically for food service operations
- Restaurant operators focused on labour cost control that need real-time labour-to-sales analysis through POS integrations with Toast, Square, or Clover
- Managers dealing with tip distribution that want automated tip pooling calculations instead of manual spreadsheet work
- Multi-location restaurant groups that need consistent scheduling and labour analytics across sites with per-location pricing
Who Should Look Elsewhere
- Non-restaurant businesses — 7shifts is purpose-built for food service and won't suit retail, healthcare, or other industries; use Deputy or When I Work instead
- Mixed-industry operators (e.g., restaurant plus retail locations) — you'll need a generalist platform like Deputy that works across all site types
- Restaurants using POS systems outside the integration list — the platform's core value depends on POS connectivity; verify your system is supported before committing
Overview
7shifts is a workforce management platform built exclusively for the restaurant industry. Founded in 2014 in Saskatoon, Canada, the platform handles everything a restaurant needs to manage its hourly workforce: shift scheduling, time tracking, tip pooling and distribution, labour cost forecasting tied to POS sales data, task management, and team communication. With a 4.7/5 rating on G2 and a free plan for single-location restaurants, 7shifts has established itself as the default WFM choice for restaurants from single-unit operators to multi-location chains.
The restaurant-specific design is what separates 7shifts from general-purpose time tracking tools. The platform integrates directly with major POS systems — Toast, Square, Clover, Lightspeed, and others — pulling actual sales data to forecast labour demand. This means managers can build schedules based on projected revenue rather than guessing. The tip pooling and distribution feature handles a notoriously complex part of restaurant operations, calculating tip shares based on configurable rules and distributing them through payroll. Labour compliance tools track break requirements, overtime thresholds, and minor labour laws that vary by jurisdiction.
The free Comp plan covers scheduling for a single location with up to 30 employees — genuinely useful for small restaurants that primarily need a digital schedule. Paid plans start at $29.99/month per location (not per user), adding time clocking, payroll integration, and budgeting. Higher tiers add tip management, auto-scheduling, task management, and operational reporting. The per-location pricing model is worth noting: for a single large restaurant with 50+ staff, it can be very cost-effective; for a multi-unit chain, costs scale with locations rather than headcount.
Who Should Use 7shifts?
- Single-location restaurants that want to move from paper schedules or spreadsheets to a digital system — the free plan covers basic scheduling at no cost
- Multi-unit restaurant operators that need consistent scheduling, labour compliance, and tip management across locations with location-level manager access
- Restaurants using Toast, Square, or Clover POS that want scheduling driven by actual sales data rather than static patterns
- Restaurant managers spending too much time on tip calculations — the automated tip pooling feature eliminates one of the most tedious weekly administrative tasks
The Bottom Line
7shifts is the only WFM platform purpose-built for restaurants, and the specialisation shows. POS-integrated scheduling, automated tip pooling, and restaurant-specific labour compliance are features that no general-purpose time tracking tool matches. The free plan is a genuine on-ramp for small restaurants. The main limitation is that 7shifts is only useful for restaurants — construction companies, retail shops, healthcare facilities, and other hourly businesses should look at Deputy, Buddy Punch, or When I Work instead. For restaurants, 7shifts is the obvious first choice. For non-restaurant businesses, our best time tracking software guide covers the full category.
7shifts Pricing
Comp
Free for single-location scheduling up to 30 employees.
Entrée
$29.99/month per location. Adds time clocking, budgeting, integrations.
The Works
$69.99/month per location. Adds tip pooling, task management, auto-scheduling.
Gourmet
$135/month per location. Full platform with labour compliance and reporting.
Contact vendor for current pricing.
Unverified7shifts Features
Analytics
Integrations
Mobile
Workforce Management
7shifts Pros & Cons
Pros
- + Purpose-built for restaurants with POS integrations (Toast, Square, Clover)
- + Free plan for single-location scheduling up to 30 employees
- + Labour cost forecasting tied to actual sales data
- + Tip pooling and distribution built directly into the platform
- + Strong mobile app with high adoption rates among restaurant staff
Cons
- - Only suitable for the restaurant industry — not generalisable
- - Per-location pricing becomes expensive for multi-unit operators
- - Free plan is limited to scheduling only — no time clocking
- - Advanced features like auto-scheduling only available on higher tiers
- - Reporting is good for restaurants but not configurable for other use cases
How we evaluate tools
Our ratings combine verified user reviews from G2 and Capterra with hands-on feature analysis. Pricing is checked against official sources. We may earn a commission through affiliate links, but this never influences our rankings or recommendations. Read our full methodology.
Frequently Asked Questions
How much does 7shifts cost?
7shifts offers a free plan for single-location restaurants with up to 30 employees. Paid plans start at $29.99 per location per month, scaling with features. The per-location pricing model (rather than per-user) can be more economical for restaurants with large or seasonal staff.
Which POS systems does 7shifts integrate with?
7shifts integrates with major restaurant POS systems including Toast, Square, and Clover. These integrations enable real-time labour cost tracking as a percentage of sales, revenue-based scheduling forecasts, and operational analytics. Check 7shifts' current integration list for the full range of supported systems.
How does 7shifts compare to Deputy for restaurants?
7shifts is purpose-built for restaurants with POS integrations, tip pooling, and labour-to-sales analytics that Deputy does not offer. Deputy is a stronger generalist WFM platform with demand-based auto-scheduling and broader industry applicability. For a restaurant-only operation, 7shifts delivers more relevant features. For multi-industry businesses that include restaurants, Deputy provides a single platform across all locations.
7shifts Integrations
7shifts connects with 10 tools and platforms.
Communication
Productivity
Payroll
Point of Sale
Company Info
- Company
- 7shifts
- Founded
- 2014
- Headquarters
- Saskatoon, Saskatchewan, Canada
- Deployment
- Cloud
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